Documents and Downloads

Stretching

Dynamic Stretching (.pdf)
Dynamic Stretching 2 (.pdf)
Shoulder and Elbow Training for Baseball (.pdf)
What Foods Athletes Should Eat (.pdf)

Stretching: The Truth (NY Times article)
Jimmy Rollins on Dynamic Stretching (video)
Dynamic Stretching vs. Static Stretching



Swing Videos


Pitch Count

OBA Pitch Count FAQ
Additional pitch count info (.doc)


TBA Documents

TBA Player Release Protocol
TBA Release Form
TBA Tryout Permission Form

 

Copyright 2011 Kevin Lawrie.  All Rights Reserved.